yep, it ended yesterday. I woke up with a migraine. I went for the skim milk/banana combo and started gagging and decided to call it a day.
Today was supposed to be:
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.
was steady as day before.
what i ate
breakfast sandwich from Starbucks (where everything skidded to a halt)
apple (another trip)
1/3 cup cereal (and face plant)
my hunger level
After that bfast sandwich at 9, and apple at 11, I wasn't hungry for the rest of the day.
really normal post carbs.
my head hurts. And I started having really bad stomach cramps.
what i learned from this experience
Unless it's a fast, I don't intend to do this ever again. I'm seeing my diet through new eyes, and questioning everything I'm eating, and making better choices, like tonight at a work meeting it was easy for me to pass up the yummy dips for my apple slices and the crackers & cookies. I'm saying I made better choices, but when I got home I ate an entire package of mushrooms with soup (yes, THESOUP. I have a ton left) for dinner...live and learn.